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Coffee and Antioxidants?

Green coffee beans have provided a new player in the antioxidant arena. An extract of green coffee beans has been found to have a stronger antioxidant effect than recognized antioxidants like green tea and grape seed extract.

The active constituent in coffee that is responsible for its many health advantages is a compound called chlorogenic acid. It neutralizes free radicals, and addresses the problem of hydroxyl radicals, both of which can cause cellular degeneration if left uncontrolled. Chlorogenic acid likewise assists manage metabolism. Compared to green tea and grape seed extract, green coffee bean extract is two times as reliable in absorbing oxygen free radicals.

Some of the advantages of using the green coffee bean extract is that the negative results of coffee are avoided. The chlorogenic acid is thought to increase metabolism by changing the way glucose is used up by the body. And it does contain caffeic acids, which supercharge energy levels like routine coffee does. However unlike boiled coffee, green coffee bean extract contains no cafestol, which is a diterpene. In addition to its diterpene relative kahweol, cafestol increases concentrations of the ‘bad’ cholesterol, LDL, to levels that over a life time may increase the danger of coronary heart problem by as much as 20% These diterpenes likewise had an effect on the levels of liver enzymes determined. When these rise it is a sign of stress on the liver. However the study that measured this discovered this was a short-term impact, and also that the levels of liver enzymes were much lower than those with liver disease.

As a side note on the health impact of the diterpenes discovered in regular coffee, it was found that by merely consuming filter coffee, none of these effects on cholesterol levels or the liver occurred. The coffee filter eliminated the upseting diterpenes. And levels of these diterpenes in instant coffee are low.

Other benefits of green coffee bean extract consist of a boost in the effectiveness of pain killers, specifically for migraine medications; a decrease in the risk of diabetes; and helping the body burn a higher proportion of lipids (fats) compared to carbs, which could help with muscle tiredness for professional athletes and bodybuilders.

Interestingly, on the subject of caffeine and liver illness, further studies have suggested it might in fact assistance liver health for some people. Those who were at high threat of establishing liver disease due to drinking too much alcohol were found less likely to suffer liver damage if they drank more than two cups of coffee or tea a day. This was a population based study, not a scientific trial, therefore is not definitive on the subject. But it does offer some appealing info. Those drinking in excess of two cups or more a day were half as likely to develop liver disease compared to those drinking less than one cup a day. Scientists do not know what triggered this protective result.

Some of the criticisms of coffee in regards to health is that it seeps calcium from the bones. But this effect has been discovered to be overstated, at least in children. And grownups who consume a diet plan with sufficient levels of calcium will be protected from the percentage of calcium that is lost due to coffee usage.

So the old axiom that caffeine can stunt a kid’s growth is a myth. It was based upon the truth that in older research studies, caffeine was related to low bone mass because those research studies were done on elderly people who both drank a lot of coffee and had diet plans that were low in calcium. Recent studies in the US followed 80 teens over 6 years, and discovered no distinction in the bone density of those with a high level of caffeine in their diet, compared to those teens who had little caffeine. Other research studies identified that the quantity of calcium lost from bones is little and can be balanced by having enough calcium in your diet plan.

Compared to green tea and grape seed extract, green coffee bean extract is two times as effective in soaking up oxygen free radicals.

One of the advantages of using the green coffee bean extract is that the unfavorable impacts of coffee are prevented. Unlike boiled coffee, green coffee bean extract contains no cafestol, which is a diterpene. As a side note on the health result of the diterpenes discovered in regular coffee, it was discovered that by simply drinking filter coffee, none of these effects on cholesterol levels or the liver took location. Those who were at high danger of establishing liver disease due to drinking too much alcohol were found less likely to suffer liver damage if they drank more than two cups of coffee or tea a day.